In setting up my new company I meet people with various kinds of depression and a mix of severity of discontent, and an obvious pattern has emerged.

Whether it is what I hear in person or shown through the Google Adwords clicks, depression is, at its foundation, a predominantly weekday phenomenon.

Considering this now, it seems obvious that with all the crap people listen to in many of their day-to-day working lives they would naturally feel worse during the week. And yet I know that these same people won’t realise that they escape from their own downward feelings at the weekend.

What is beautiful about this is that the weekend doesn’t  alter your reality to make yourself happier . The weekend is simply a  time to change the way you internally represent external things and change them for the better. So that you recognise the day-to-day working time is only a small part of the bigger and louder you .

So if  you can unconsciously improve your feelings and internal-dialogue in some way on the weekends, then you naturally have the mental tools to make yourself feel better  during the week. Thus either  you can recognise and utilise this  or you can find someone like myself to access your own strategy and widen its applicability to throughout your life and so  you can feel happier, see brighter prospects and listen for the next great opportunity in your life.